Capture your Grief Poetry final 5

Express

Your broken heart in a picture; words on a card

Thoughts on a page; heart on your sleeve

Tears on you pillow;  wind in your hair

Expression is always there

Wisdom

From experience it grows inside

For us to find when we lie

Down to reflect of past wins or losses

Wisdom comes from within

Welcome what it has taught us

Some find it hard to see but we need to feel inside

for it to reach us; not to hide

Reflect

The stranger in the window; you have forgotten who it is

Think back to a time when it looked familiar

Who is that face staring back at you

Time changes the reflection of ourselves

The passing of time cause us to reflect

As we reflect on the reflection in the window

Intention

What is the intention; we often ask

Is it pure, honest, real

Do we trust or question ones intention

Research, calculate its truth

To whom does the best intention help

You or me

Or no one

Our intentions can be misinterpreted, misread or misunderstood

Is it why we keep our deepest intentions private?

Sunset

Peace, color, thought

Night, leaving, end

Dark, moon, rise

Red, orange, yellow turn to black

Happy to sad; here to gone

Quiet

Goodbye sun

Thank you for Reading,

Namaste. Sheri

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Capture your grief poetry part 4

Relationship

Change over time; come and go

Stuck in your mind of what is no more

New and exciting or old but well tended

Some more important than others

Others harder to deal with than some

Relationships lost; relationships found

Unknown time for all to become unbound

By Sheri Hall

 

Self care

Like a bouquet of flowers purchased for oneself

A loud concert to escape your thoughts

A movie, a walk, a glass of wine

Everyone has a journey to ease their own mind

Self care as unique as our grief

What you need I may not

What I want you don’t get

Self often gets ignored or no credit

But we know and some do get it

By Sheri Hall

Inspiration

Comes in waves

Do we get up today?

Hides in the closet

Should we go find it?

Behind a tree lost in the forest

Sometimes we have to search for it

But it is always there; in many forms

For those with eyes to see; ears to hear

By Sheri Hall

Forgiveness

Forgiveness of one self

Important to stop the torture

Forgiveness of others

A necessary move to make

Forgiveness of the unknown, the guilt, the regret

A much harder step

To forgive is to move forward

A lesson

In letting go

By Sheri Hall

Mother Earth

Who is she; is she real or a figment of our imagination

Does she guide us; care for us or we her

Are we misguided in her protection

Do we realize our destruction

There is no going back, to simpler times

Greed has taken over; she is in chains

Is it too late to save her

By Sheri Hall

Healing Ritual

Lighting a candle on a day; as a way to remember

Lighting a candle everyday; to feel their presence

The flickering light; we imagine their dance

The wicker going out a symbol of our loss

A thousands candles lit; a hundred memories lived

Through the light of the dancing wick

Folding a tiny blanket

over and over

Staring at a photo to try to remember

Lighting their candle you wish could stay lit forever

Rituals can feel healing

Rituals can be soothing

Rituals can become routines

Secrets they then become

 Wanting not to explain why done

By Sheri Hall

f0c47d1320fb2fe769d047d5fc34df45Up next # 27-31

Thank you for reading.

Namaste,

Sheri

 

 

 

Capture your Grief Poetry

Retreat

Retreat within yourself to feel the hardest pain

Retreat to a sacred space to feel a spirits cosmic embrace

Retreat to a deserted island and escape the harsh reality

Retreat to your bed where you feel safe

Retreat if you can to heal in your own space

By Sheri Hall

Explore

Thoughts, walks, smiles

Words, books, cries

Places, memories, lanes

Voices, touch, hurts

Life, dreams, death

Explore all before it ends

By Sheri Hall

 

Gratitude

Gratefulness in pictures; gratitude for taking

Gratefulness in love; gratitude for not breaking

Gratefulness in silence; thoughts can be so loud

Gratefulness in time; having been spent well

Gratefulness for you; lessons never ending

By Sheri Hall

 

Give

Given freely; taken lightly

Touched gently; moved sweetly

Kissed softly; loved greatly

By Sheri Hall

 

Breathe

To Survive,

In our lungs, out our mouth

Breathe does not exist without the beat; the beat with out the breathe

Inhale the luxury of life

Exhale the torture of living

By Sheri Hall

f0c47d1320fb2fe769d047d5fc34df45Up next #20-25

Thank you for reading,

Namaste, Sheri

 

Capture your Grief Poetry 11-15

Altar

Christening

Marriage

Funeral

Service

To rejoice

To love

To cherish

To remember

To dread

Or

Is an altar a business based on your feelings

Or

 A need society has imposed

By Sheri Hall

Music

Fills your heart with a memory

Clears your head from thought

or

Floods your head with memory

Hurts your heart with thought

By Sheri Hall

 

Season

Sparkles in their eyes while a different kind shines in yours

Memories to be made while ones haunt you from before

Laughter becomes forgetfulness if only for a moment

A season can bring many things to light

A summer breeze drawing a calming breathe

A winter chill forcing us to hug tighter

A fragrant bloom making us smile

A falling leaf reminding us we all die

By Sheri Hall

Dark; Light

The dark part of you mind that you run from to find the light

The brightness that makes you cringe and want to hide in the dark

A light chat about the weather can turn into a dark chat about life

A dark sorrow shared can turn into a light weight lifted

Without one there can not be the other

By Sheri Hall

 

Community

Surrounds you; crushes you

Feels you; sympathises you

Feeds you; helps you

Loves to leave you patting themselves on the back

Helps the struggling; counsels the lost

Paid minimally; unappreciated  by their boss

Government; society; a mixed up bunch of ethics

Want versus need gets ignored through greed

Community can mean so many different things

All becomes irrelevant; traveling into the wind

By Sheri Hall

 

Thanks for reading,

Namaste,

Sheri

f0c47d1320fb2fe769d047d5fc34df45Up next 16,17 & 18

 

 

 

 

 

Capture your Grief Poetry Days 8-10

 

Resource

1 800 grief; if only it were so simple

Wanting for a space for it to be free

Holed up in your soul crying; banging on your heart to be let out

Book after book, searching for answers

If only there was a number to call

The other end knowing  all

By Sheri Hall

Memory

Those eyes pierced in mine

A memory that fades over time

Her smile etched on my heart

Harder to see the longer we’ve been apart

Memory is a funny thing

The ones we wish to stay linger at the edges

The ones we wish to forget

Haunt us; dredges

Our souls cry for the memory of a last touch

Our mind remembers the last breath

To jump into a memory for a moment would be bliss

A painful fall; willing to risk

By Sheri Hall

Support

Awkward glances, wayward looks

Silent pity

The imaginary hallway that forms as you move pass

A parameter appears where there seems to be a shield

Forcing the uncomfortable ones aside

It is ok, their support will come

A time appears when you look others in the eye; again

You see their shy smile

 You understand over time; they want to support but did not know how

They gave you space; that was their support

Others came in unabashedly

Some even annoyingly

The support you appreciate most after all is the silent ones

The quiet notes left behind

The understanding nods

The support we do not always see

But after time we feel it

We learn it was there all along

By Sheri Hall

 

Thanks for reading,

Namaste,

Sheri

f0c47d1320fb2fe769d047d5fc34df45Up next 11,12 & 13

Capture your grief Poetry

Journal

It holds your private thoughts

Can carry your hidden dreams

A permanent record of you

The innocence of a first diary entry

Becomes the necessity of exploring your world in writing

By Sheri Hall

Books

Filling through page after page

Searching for answers

Looking for new ones to feed the need to know

Discovering a new topic or writer

light turns to dark and you just cannot stop

Fallen asleep with the spine on your chest

Waking to dried tears on a page

Underlining words that give you pause

The pile of precious books that never leaves your night table

You’ve read them over and over

They have taught you

Some have carried you

The love of a certain book is a private space

That if you allow you will fall in love with the solitary companion

That is a book

By Sheri Hall

Sacred Place

Quiet or loud

Near or far

Bright or dark

Our sacred place is always in our heart

We feel peace

We feel pain

We feel light

That sacred place hears our plight

To escape

To feel

To remember

Even if not a  physical place

Our sacred place is there

In our heart

In our mind

In a forest

On a bench

On a beach

On a boat

A temple

A church

A walk

Your place of worship

Yours to chose

Your sacred place you will never lose

By Sheri Hall

Thank you for reading,

Namaste,

Sheri

f0c47d1320fb2fe769d047d5fc34df45Up Next # 8, 9, 10

Capture your Grief in 18 days

February 1 2017

In 17 days on the 18th of February it will be 5 years since my daughter Lily died unexpectedly in my arms, I say unexpectedly not because we did not know something was wrong but we were so surprised at what we were suddenly going through and although we learned of many complications in her tiny body that made it impossible for her to live, we learned those in the matter of a week, the last week of her life, after many scans and x rays, until that point we had a healthy pregnancy followed by a traumatic delivery that was to leave her with a disability, the seriousness of it to be determined as she grew. But she did not grow, she died. She died after they told us she would never breathe on her own, after they told us she needed a tracheotomy and 3 heart surgeries but was not nearly healthy enough to survive 1 surgery  let alone 4 and so we allowed them to remove her breathing tube and she died in our arms. I remember that day like a dream. I held her so tight praying for her to breathe on her own, I remember not wanting to look at her in case her face was blue; not wanting that to be my last memory of her. I remember walking down an incredibly loud hallway that was filled with silence, back to our car, not to return to that hospital for a year but that time to see her memorial tile that now sits outside the NICU. Numb with the shock of what just happened.

So in honor of the 5th year of her lost life I will be writing my grief in poem or short story form with Carly Marie’s Capture your Grief as a guideline ( photo below).

I will post them like the poem writing challenge of December, in groups of 3, although feeling overwhelmed today I may just be able to do 1. -Sunrise

Thank you for reading,

I hope you enjoy and implore you to write for yourself, to heal yourself, to help understand your grief or life changes that leave us feeling lost and confused.

Namaste,

Sheri

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Sunrise

The dawn of a new day

The first light seeps in

the thoughts come rushing back

the ones that kept me awake

praying for morning to come quickly

The memory of the previous week

was it all a dream

can I disappear into the sunset

and return with you in the sunrise

I wish I did not have to open my eyes

I sat for hours on a bench

 watching the sun come over the tree tops

 wondering where you have gone

dreaming you were watching this morning sky with me

But alas there will be many more without you

The beauty of them has not left me blind

so I assume I will be okay

the words it paints across the sky

fill my heart with hope

that tomorrows’ sunrise

I will be fine in time

By Sheri Hall